For the woman ready to build nourishing food and lifestyle habits
without dieting, restrictive eating, willpower, drama or overwhelm.
“I learned and practiced more in 6 months than I have in talk therapy on and off for the last 20 years.”
Imagine with me…
Regularly eating delicious satisfying meals that don’t take hours to cook or leave you raiding the pantry 30 minutes later.
Knowing what, when and how to eat to look and feel your best.
Having confidence and ease in cooking real food meals that support your health and vitality.
Having open space on your calendar for rest, play, movement, connection.
Saying good-bye to mid-day cravings and late night binges. No willpower needed. Ever.
Having a weekly meal plan that supports nourishment and ease for the rest of your week. No drama. No stress.
Having a 5 minute practice at your fingertips that minimizes your overwhelm, organizes your day, leaves room for your priorities and what you value.
Practicing the 5-step mindset practice to avoid the self-sabotaging eating cycles and negative behavioral patterns.
Breaking up with patterns that don’t serve you and creating a life of nourishment, connection, joy, intention.
Leaving a legacy of health and vitality for future generations to come.
The Nourished Woman Lifestyle Membership focus on four essential areas:
FOOD FOUNDATION
When you get your food foundation in place, it’s a domino effect into every area of your life.
Your blood sugar stabilizes therefore your mood stabilizes; your brain is more clear for thinking; you’re more calm; you have more energy; you sleep better; your mood improves. Everything is connected to your food foundation.
In The Nourished Woman Lifestyle, we focus on nutrient-density through real food. You’ll learn what, when and how to eat to look and feel your best. I provide you with a guiding template through the 14-day Reset program and you tweak it to make it work for your unique body. You’ll also have access to weekly meal planning sessions with me until this becomes second nature to you and you can say “This is just what I do.”
MINDSET
As Sarah Young says, “As your thinking goes, so goes your entire being.” The work in practicing The Nourished Woman Lifestyle is 80% mindset, 20% skillset.
“I can’t do this.”
”I’ll never been able to.”
”I don’t know how.”
”I’m too busy.”
”I have no willpower.”
These are mindset inhibitors that keep you from thriving as The Nourished Woman.
In TNW Lifestyle, you’ll learn my 5-step process to assess and change your mind about anything.
What that means for you is you can break up with any decades-long patterns that keep you from living a life of freedom with food and body. You can let go of dieting, counting, weighing, restricting, as well as let go of living with overwhelm, drama and a negative mindset.
ESTABLISH NOURISHING RHYTHMS [aka habits]
You’ll be invited to introduce simple soulful self-care practices that to bring more moments of joy, love, meaning and connection to your every day life.
Soak in the goodness all around you so that living your life isn’t just about food nourishment; it’s about nourishment of mind and body and heart and all parts of you that connect you to the whole of your life.
We will focus on 12 main nourishing rhythms that are foundational for health and vitality; aiding in regulation of your nervous system important for whole body health.
ACCOUNTABILITY & SUPPORT
Every month you have several touch points with me for support and accountability in my zoom virtual lounge.
Weekly Meal Planning Office Hour
Bi-weekly group coaching session
Monthly Q&A
Calls are recorded if you cannot attend live.
“Working with Jill has been one of the best investments of time and money I’ve ever spent.”
Hey there! I’m Jill Tanis.
Married to my second grade crush. Mom to 3 boys. Beach Lover. Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Master at weekly meal planning and teaching the strategy and soul of self care and falling in love with your life right where you are.
I’m a Life Coach for Women, with an expertise in nutrition, eating psychology and lifestyle medicine,
Over the past 20 years, I’ve helped more than 3000 women in my group and private programs create sustainable enjoyable food and lifestyle habits without dieting, counting, willpower, deprivation or shaming themselves into change. In other words, I help women rewrite their food and life story leading with love, grace, gentleness, kindness, peace, freedom and nourishment. No strings attached.
But… it didn’t start out that way…when I was 20 years old, I spiraled into a life-threatening eating disorder. I am thrilled to share my story that it IS possible to drop all dietary dogma, food obsession, food/body games, counting calories, overeating, emotional eating, exercising off what you eat and living with overwhelm >>> and be nourished, calm and free.
MY OLD REALITY [in my 20’s]
X Wake up thinking about food
X Label food safe / good / bad
X Diet soda junkie, 4 liters/day
X Gas stations & drive-thru runs
X Social scene stress + worry
X Exercise off what I ate
X Late night binges
X Horrible sugar addiction / cravings
X Completely stressed about everything I was eating
X On the quest for doing things perfectly
X Overwhelmed by my schedule and my life
MY CURRENT REALITY
>> Wake up without food on my mind
>> Morning + evening rhythms that nourish me
>> Eat for nourishment without guilt, shame & should’s
>> Exercise because I love it, not to burn calories
>> Present and calm and relaxed in social settings
>> Zero worries about calories, portions, fat grams
>> Savoring food and life versus stuffing with food and to-do’s
>> Food has its rightful place and I live with freedom in my body
>> Curiosity + compassion instead of guilt + shame
>> Love + appreciation for my body & all she does for me
>> No longer overwhelmed
>> Use effective simple tools to manage my mind, schedule and life
>> Meaningful relationships, community + living with honesty.
>> Helping women lead with love, grace, gentleness, kindness and patience for themselves
>> Practice the collection of every day beauty
“I am happier, calmer, more relaxed and lighter in both body and spirit.”
I am here to meet you right where you are. And to help you take the next step forward in creating your nourished lifestyle.
“I highly recommend working with Jill if you feel stuck; if you feel out of control; if you feel you need to confront something in order to change.”
Inside the membership, you will:
Learn what, when and how to eat to look and feel your best
Sustainable food and lifestyle habits that you look forward to, not ones you dread.
Remove the mental barriers that stand between you and the life you desire to create
Start fully living your life instead of reacting to it.
Discover how to take ownership of your choices rather than feeling victim to them.
Learn to lead with curiosity, gentleness, kindness and patience.
Learn the 5-step mindset practice to move away from self-sabotaging behaviors.
Overcome your overwhelm and create a simple system to organize your list, schedule & life.
Master weekly meal planning with ease and consistency.
Discover delicious, nourishing and satisfying recipes.
Some key features of the membership vault:
“The 14 day Reset is NOT about losing weight.
It’s about NOURISHMENT. Nourishing my soul with all the things that I wasn’t providing.
I wasn’t eating regular meals >>> the Reset fixed that.
I wasn’t taking the time to plan meals >>> the Reset fixed that.
I hardly ate breakfast or lunch >>> yes, the Reset fixed that.
But what I loved about the Reset is that it empowered me. I felt better. I looked better. I took care of myself in a way that I had forgotten how to do.
I lost 7 pounds doing the Reset. But it was truly NOT about the weight loss for me...it was about the loss of my old habits. This Reset was a huge blessing!!”
In this membership, you have the option to be guided by our monthly focus or you can choose the course that most resonate with you to personalize this experience. It’s completely up to you.
In November, we are walking through the Overcoming Overwhelm course together beginning November 4.
However, if you’d rather choose the 14-day Reset or the Meal Plan Foundation or the 4 Causes of Your Cravings or the Monthly Wellness Plan, you can do that too!
Make it work for you. And come to any of the 7 monthly group calls for support.
“Working with Jill was a life-changing experience”
What’s included in your annual membership:
12 months bi-weekly group coaching with Jill (value: $3000)
Monthly Q&A group calls (value: $1000)
Weekly Meal Plan Office Hour (value: $2000)
4 Seasonal 14-day Resets LIVE & Self-Study options (Winter, Spring, Summer, Fall) (value: $716)
Overcoming Overwhelm 5-week Master Training (value: $497)
Meal Plan Foundation MiniCourse ($97)
60-Minute Roadmap Masterclass ($47)
Recipes & Weekly Meal Plans (coming in January)
Family Food Revolution Bonus MasterCourse + 60 Recipes (value $297)
Monthly Wellness Plan ($397)
5-Step Mindset Reset Process ($197)
Mindset Reset Masterclass ($97)
Self-Coaching Tools ($697)
and monthly classes forthcoming…
Current value when sold separately ($9000)
2 membership options below.
ANNUAL MEMBERSHIP
12 MONTH PAYMENT PLAN
$97/month
ANNUAL MEMBERSHIP
PAY IN FULL
$997