There’s no doubt that moms want the very best for their children. It’s evident in the conversations I have with my friends and clients who are mothers. We want to surround our kids with love, encouragement, creativity, fun, friends and family, activities they’ll enjoy, stimulating learning environments and the list goes on.
We also deeply desire our children to be healthy and thriving to the best of their abilities.
Through research, we now know that feeding our children nourishing meals with real food ingredients is the catalyst for a healthy, productive, happy, growing child.
However, over the past 20 years, I’ve worked with countless moms struggling to either know how to cook healthy meals for their families, or once the meals are cooked, how to get their child to actually eat the food in front of them.
Parents find themselves in battle with their child over eating that darn broccoli tree, making negotiations and wagers, only to give up altogether or start hiding real food in their favorite dishes hoping their sneaky chef ways won’t be detected by their child’s expert hyped-up senses.
But it doesn’t have to be this way.
It’s why I created this 4-class series for moms, sharing the very tools, strategies and mindset shifts I’ve used to create broccoli munchin’, salmon lovin’, adventurous eatin’ toddlers who are now 18, 16, and 14, eating every meal without complaining, whining or pulling up their nose who are also now very equipped and confident to cook real food meals for themselves.
In this course, you’ll learn…
Specific strategies to encourage kids to eat healthy foods and not only eat them, but enjoy them.
How to bust the sugar habit in your home without your children even missing it.
The difference your attitude makes... (pssst. It’s everything in this process.)
The 3 pillars for creating nourishing family meals.
Why your relationship with food matters.
How to dial down and drop the drama. It’s an absolute game-changer when you do.
How to create consistent (dare I say enjoyable) prep time, mealtime, and grocery shopping experiences.
A simple foundational roadmap to set your kids up for healthy habits for the long haul.
By the end of our 4-classes together, you’ll have...
meal plan organization to use week after week, month after month, year after year.
a mindset for how to handle the drama along the way
strategy + organization for how to do this for years and years to come
confidence in building a real food foundation for your family
clear direction for choosing and cooking healthy foods for your family
60 real food brain-boosting breakfasts, nourishing lunches, delicious dinners, satisfying snack recipes
What’s included…
4 EDUCATIONAL CLASSES
Topics:The Mama Mindset; Attitude adjustments; Sugar; Meal Planning; Addressing the Picky Eater; 3 Pillars to Healthy Nourishing Meals. This is a self-study course. Classes are recorded and housed in a private membership space.
60+ RECIPES
Whether you have a toddler or a teenager, You’ll receive our long standing family and client favorites. Breakfast. Lunch. Dinner. Snacks.
FAVORITES
Jill will be sharing her Always-on-Hand Pantry List; Favorite Kitchen Gadgets; Healthy travel hacks; Favorite Cookbooks; Most used Recipe Blogs; Kitchen hacks
Upgrade to The Nourished Woman Lifestyle Membership at check out and receive:
WEEKLY MEAL PLANNING
12 months of weekly meal planning. Create consistency and confidence in this weekly 30-minute meal planning session. In addition, done-for-you weekly meal plans available.
GROUP SUPPORT
12-months of bi-weekly group coaching, monthly group Q&A for accountability + encouragement + support + inspiration & personalized attention.
14-DAY RESETS
Join the beloved 4 seasonal LIVE 14-day Resets (Spring, Summer, Fall & Winter)
where you’ll receive a 14-day done-for-you meal plan designed to support you as the mom + daily support via FB private group & daily emails. Designed to jumpstart health, boost energy, say good-bye to crazy cravings and hello to calmer days.
OVERCOMING OVERWHELM
The signature companion course supporting every mom’s desire to show up present, calm and relaxed amidst the whirlwind of holding together and navigating multiple schedules, endless to-do’s, sports and life’s unexpected twists and turns managed with ease and flow. As well as how to care for oneself in the midst of it all. This step-by-step process offers you the Mindset + Skillset using a personalized guidebook to move from scattered brain, rushed living to relaxed, organized, present, making time for what you value in the midst of a distracted mind and culture.
THE NOURISHED WOMAN
For the woman who wants to empower her eating and make peace with food. This course addresses emotional eating, cravings, urges, triggers, stress, overeating, mindless eating, negative self-talk & how to be relax, calm & free when it comes to her relationship with food & body. Normally, $1997, and for a limited time, this 12-topic course is currently available inside TNW Lifestyle Membership.
4 CAUSES OF CRAVINGS & HOW TO ELIMINATE THEM
This one-hour video series is packed with value. Learn the 4 causes of your cravings and how to eliminate them. Your cravings are not a problem, they are messengers. Stop relying on willpower and start listening to the messages and watch your cravings subside within days.
So…
If you're a mom looking to re-energize your family meals, your snack drawer, your lunch line-up, your meal plan…whether for teenagers or toddlers...
And you…
need step-by-step guidance, strategy, organization and attention around this area of your family life in only 4 classes.
want to build a nourishing foundation of healthy meals and habits for a life-time…
have a desire to find healthier swaps to the sugar-laden aisles of the store…
desire to be surrounded by other moms on the same journey through extended support, coaching and Q&A in the upgraded membership option...
