When Life Feels Stacked.

5 Weeks to Clear the Mental Load, Reduce Energy Drain, and Move Through Your Full Life Calmly…Together.

You know that low-grade hum in your body?

The one that says:
“I’m behind.”
“I’m dropping the ball.”
“I can’t do one more thing.”
“I just need to get through the week.”

And then somehow… it’s end-of-May.

Your calendar is stacked.
Your brain has 47 open tabs.
You’re running on caffeine and good intentions.
And everyone needs something from you.

Let’s change that.

Not with a getaway spa retreat.
Not with a 17-step productivity system.
Not with waking up at 4:30am.

With five cozy, honest, powerful Living Room Sessions (5–12 women of your choice. 90 minutes each. 5 weeks)

Real conversations. Real tools. Real calm.

This is for you if…

You are tired of never having enough time.
Your to-do list feels out of your control.
You say “I’m so overwhelmed” or “crazy busy” often.
You use sugar, scrolling, wine, or busyness to cope.
You’re mentally in several different places at once.
You feel scattered, irritable, and one group text away from tears.

And you secretly miss the version of you who felt calm, steady, and clear.

To say it plainly, our minds are constantly running lists.

We have so many mental tabs open; like a browser with 47 windows we can’t seem to close.
And every time we glance at them, we’re reminded of all the undone, incomplete, yet-to-do tasks still waiting.

That creates two extremes:
Running around trying to do it all…
Or feeling completely drained and paralyzed.

Our brains get scattered.
Our moments get distracted.
And we’re physically present but not really there.

It spills into emotional eating.
Snapping at the kids.
Scrolling and checking out.
Rushing about without actually finishing much of anything.

Because the real zinger is this:

No amount of crossing things off will ever “complete” the list.

The list is your life.
And life doesn’t stop.

The Shift:

You do not need a different life.

You need tools that help you stay steady and calm inside the life you have.

This class is where that happens.

By the end of these five weeks, you won’t have fewer responsibilities.

You’ll have:

• A way to clear the mental clutter in minutes
• A plan for your week that actually reflects real life
• A system for making decisions without draining yourself
• Built-in pauses that calm your stress
• A rhythm that includes taking care of you

You’ll stop reacting to everything that pings at you.
You’ll start actually enjoying your life again.

One woman described this class as:

“A 5-week slow, gentle exhale.”

That’s exactly right.

“Before this course, I was overwhelmed, frazzled, always feeling behind. I went into the course knowing that I'd heard a lot of this info before...and I was skeptical that I could actually put it into practice (finally) in my own life... but something clicked. Now, I have a calm space to come back to when I start feeling overwhelmed... and a system to help me. Once I had this system in place, I lost a lot of my stress. This course is a way to first gently give yourself an insight into how/why you've created stress and overwhelm for yourself... then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living. It's like a 5-week slow, gentle exhale.” Christi

Here’s what we’ll do:

The Format

Small. Intimate. Private Sessions.

5–12 women of your choosing.
Living room style. I come to you.*
5 weeks. (See below.)
90 minutes each week.

Bring your calendar.
Bring your real life.
I bring the workbook.

Leave with a system.

And shared life together with your friends all learning the same thing.

Let’s talk timing (because yes, it’s busy season)…

Spring schedules.
School chaos.
Work deadlines.
Endless lists.
Family everything.

You don’t need to survive it.
You can move through it calmly.
Use what you learn in real time.

Early Commitment Incentive:

When your group registers by March 30, you lock in very special savings.

This course is normally $497/per person but you’ll pay as little as $209/per person.

The more women, the better the deal.

Schedule your Living Room Series for anytime between now and July 3, 2026.

When you enroll by March 30, here are the bonuses you receive:

• Printed workbook

• Special tiered pricing

• Direct access to course recordings for 10 weeks, in case you miss a class or want to revisit.

• Bonus 6th week for discussion, application and Q&A, when you pay-in-full via cash or check.

This is for you.

And honestly? It’s for your friends too.

The ones texting, “I’m so overwhelmed.” “I just need to get through the next couple weeks.”
The ones at baseball games whispering, “I forgot we needed cupcakes tomorrow.”
The ones who look totally fine… but you know they are running on fumes.

Life felt scattered, without a plan, out of control…

“Before this course, I was overwhelmed!! Life felt scattered, without a plan and out of control. After the course, I am empowered to be in control of my time and energy. This course gave me very practical, doable tools to use in everyday life. I loved the hands-on writing assignments to practice these tools right away and put them to use.”

Courtney A.

What Actually Changes After 5 Weeks Together?

This is what it can look like:

You don’t wake up every morning with 10 things ping-ponging in your head.

When you do, you sit down for 3 minutes, clear it out, and decide what actually matters for today.

You might still be out of the house four nights this week but dinner isn’t a daily emergency. You either planned it… or consciously chose takeout. No drama.

Graduation lists. Summer plans. Birthdays. Sports schedules. Events.

They don’t swirl in your head for three weeks.

They live somewhere organized.

To say it was life-changing is an understatement…

If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ story starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how. 

And because this is a group…

You’re not figuring this out alone.

You’ll hear other women say:

“Oh my gosh. That’s exactly what my brain does.”
“Wait…you feel that too?”
“I’m so glad I’m not the only one.”

There is something powerful about looking around and realizing:

Other women get it. We’re in it together.

And together, we share it and we clean it up.

One mindset shift at a time. Apply this simple repeatable system. One week at a time.

And it changes everything.

Ready to host a Living Room Session?*

Let’s do this.

Spots are very limited.
Deposit secures your group + savings + workbook + digital access to the course for 10 weeks.

Dates can be chosen later or immediately after you register for your preferred time.

You bring the women.
I’ll bring the calm.

*if you live outside the West Michigan Lakeshore area, virtual living room sessions are also available.

Hey there! I’m Jill Tanis.

Mom to 3 boys. Married to my second grade crush. Beach Lover. Matcha Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Passionate about helping you release the pressure and fall in love with your life right where you are. 

I’m a certified Life Coach with an expertise in eating psychology, lifestyle habits and mindset work.

For over 20 years, clients have called me their Lifestyle Interventionist because I don’t just talk about change…I help you actually live it.

I’ll be your guide throughout this experience.

Inside this course, I’ll show you, in the most simple, doable way, how to take back your time and live in alignment with what matters most to you.

Not someday. Not when life slows down. Now. Because when else?

When you feel the pressure mounting and the mental tabs multiplying, you’ll have simple 5-minute tools you can use immediately.

You’ll also learn a powerful morning practice that prevents overwhelm before it even begins.

These are the exact mind-shifts and time strategies I created for myself when I was drowning in my own overwhelm, and I’ll personally walk you through exactly what I did, step by step.

Think practical tools… delivered like a living room conversation.

It’s life-changing! Sign up fast, you won’t regret it!

I loved this course! So many helpful tools to use daily. I loved the online format. It was something I looked forward to while relaxing on the couch with a drink in hand and some alone time focusing on a better version of myself!
Erica B.

It’s one of the best investments of time and money I’ve ever made.

A roadmap for how to move forward…

“The (course) was amazing. I didn't want it to end! I've never seen someone break these down in such a meaningful, relatable, actionable way. There were so many "ah-ha" moments and Jill did an incredible job of breaking those things down into a road map for how to move forward. I learned so much. I know the team enjoyed the workshop just as much as I did, and I can't thank you enough for the lasting impact you’ve made on each of us personally and as a team. THANK YOU.”

Frequently Asked Questions and Answers below +

This course truly is GOLD!

Courtney
Holistic Esthetician, Primally Pure

I am a new person!

This course was amazing!! Before this, life was out of control and I was feeling depressed. My physical appearance even showed the constant stress (scuffing walk, slumped shoulders, head down). Now, I am a new person. I noticed that I am walking with my head high and my shoulders back. I feel relaxed and empowered to take care of myself no matter what happens throughout the day.” Cinda C.