It’s time for a fresh start.

Join the thousands of women who have used the Reset to change the way they look, feel and take care of their health for years to come.

SUMMER RESET closed. But available for exclusive groups. Inquire here. Fall Reset begins late September

ARE YOU READY TO:

JUMPSTART WEIGHT LOSS

Learn exactly what, when and how to eat so your body can take a big sigh of relief and finally let go of that stubborn weight that’s been hanging around your middle (or anywhere else for that matter) with way more ease than you can even imagine? (and finally say good-bye to that bloated feeling!)

CALM YOUR CRAVINGS

What if those cravings for sugar (or coffee or chips or wine or _________) that seem so crazy and out of control are your body’s way of trying to tell you exactly what she needs and you can actually learn how to listen to her and make friends with your cravings and calm your cravings completely?

BOOST YOUR ENERGY
Wake up in the morning feeling rested with steady energy all day long, without the crashes that have you reaching for the closest hit of sugar or caffeine… (or couch for a midday nap!)

Plus, feel more grounded and nourished, less anxious and way more joyful than you’ve felt in a very long time.

Maybe you don’t even know HOW amazing you could feel and maybe you’ve been missing out on feeling more alive in your body, more clear in your mind, and calmer in your spirit.

TAKE BACK YOUR HEALTH

Fall in love with food and lifestyle choices that support energy, health, vitality, longevity.

In 14 days, you can resolve…

>> Feeling sluggish and heavy
>> Mid afternoon cravings
>> Late night munchies
>> Mid day energy slump
>> Drive thru runs that leave you feeling bloated and uneasy
>> 5pm “what’s for dinner” chaos
…and you’ll shed the pesky pounds that are hanging around like your best friend.

Be prepared to feel…

>> more rested
>> calmer
>> stable mood
>> lighter
>> back in rhythm
>> fueled to take on your back-to-school schedule

Let this be the defining moment you change your food and lifestyle habits.

Fall Reset begins Late September. Exclusive Summer Reset Groups inquire here

WHAT YOU EXPERIENCE:

WHAT TO EAT

A delicious seasonal 14-day meal plan specifically designed to…
> jumpstart weight loss
> reduce inflammation
> relieve the bloat
> calm cravings
> boost energy
> reset your food and life habits

WHEN TO EAT

doing this will…
> burn stored fat as fuel
> align with your body’s natural rhythm
> calm cravings
> stabilize mood and energy swings
> support digestion and hormones
> feel full + satisfied

KEY FOODS

> the #1 food every woman needs in her diet and most often is lacking.

> key foods that calm cravings, balance hormones, better sleep, shed pounds, mental clarity and a calmer YOU.

WHY CRAVINGS + HOW TO CALM THEM

> learn the 4 causes for your cravings + how to eliminate them
> learn: why afternoon cravings? evening cravings? chocolate? Why can’t I eat just one? And also…why willpower won’t work

SLOW DOWN + SAVOR LIFE

>> Through the combination of foods + daily email invitations, Reset guidebook and coaching, you’ll learn specific ways you can slow down and savor your life.

>> These are things you can easily implement into your daily life; yes, even your full-overflowing-busy-chaotic-rush-filled-life. It’s true.

Summer Reset closed. Fall Reset begins September.

How would it feel to have…

A meal plan that alleviates your cravings
where weight falls off with ease
that relieves bloating within days, yes please
Experiencing brain clear, more energy, stable mood
With no last minute stressing “what’s for dinner?”
And bonus: glowing skin, vibrant energy, calm spirit

Before the Reset, women report…

Needing coffee to wake up and get going
Hungry by 10am

Grazing all day, never really satisfied
Mid afternoon crash
Ravenous before dinner
Bloating and uncomfortable belly
Drive thru on the way home
Running around at 5pm scrambling to put dinner together
Late night snacking
Wake up groggy
Sugar addiction
have to have diet coke, the coffee, the alcohol

After the Reset, women report…

weight loss with ease
cravings gone
no mid-day crashes
a plan for Breakfast, Lunch, Dinner.
eating delicious meals that satisfy between one meal to the next.
steady energy throughout the day
calmer, less yelling, less irritability
no bloating, body feels light, nourished, satisfied
morning + evening rhythms that nourish
kinder to herself
better sleep
relaxed and confident in the food choices
all around reset in food and lifestyle habits

Here’s how it works…

Summer Reset public offering now closed.
To inquire a private Summer Reset with your group, click below.

$179

*HSA cards accepted

Inquire here

The Summer Reset menu is so fresh and delicious.

But even more than that, it feeds you on a deeper level and nourishes you from the inside out.

“The Reset has been the first time I have EVER been successful at eating well, eating enough, not craving junk food in between meals. I did lose a few pounds and some inches, but truthfully I am most pleased about how great I feel. ”

— Ceci

Now closed

HI! I’M JILL TANIS.

Beach lover. Kitchen dancer.Mom to three teenage boys. Farmers’ market enthusiast.

I’m a Life Coach for Women with an expertise in nutrition, eating psychology, overwhelm and meal plan mastery. I’ve also spent the last 20 years helping over 3000 women nourish their bodies, minds and spirits in practical + soulful ways every day.

But this wasn’t always the case. Decades ago, things weren’t so nourishing. Eating disorder recovery. A former sugar addict and diet mountain dew junkie (hello 4 liters/day!). Crazy PMS; mood and energy swings; heavy periods, debilitating depression; chronic fatigue; joint pain and more.

Fast forward through my 30’s with a Lyme and Mold diagnosis, I’ve seen the impact inflammation plays on our health and dis-ease.